Audio MP3 meditation downloads and audio streams, written reflections and contemplative resources by Dorinda Miller

Audio Meditation

Pre Easter Bundle

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itdw-mp3-artwork-palmtrees
itdw-mp3-artwork-empty

Pre Easter Bundle

This bundle contains 3 meditations: ‘Palm Trees’ and ‘The Meal’ and ‘Empty’.

‘Palm Trees’ is awareness exercise before an imaginative meditation based on the disciples and Jesus entering Jerusalem (Mark 11:1-11 GNB) it lasts 21 minutes including narration, music and periods of silence.

‘The Meal’ is an awareness exercise before an imaginative meditation based on Jesus sharing the Passover Meal with his disciples (Mark 14:12-17 & 22-26 GNB); its lasts approximately 21 minutes including narration, music and periods of silence.

‘Empty’ is opportunity to enter into stillness, to consider the word empty and to encounter the Lord in the silence; it lasts approximately 10 minutes including narration, music and periods of silence.

'Pre Easter Bundle' has been written and read by Dorinda Miller; © D Miller 2016. For full credit details please see the site credits page

Practicalities

Prepare:

  • Find a time and a place where you can be quiet and free from distractions.
  • Ensure your phone/mobile device is set to an option were it will not disturb you (e.g. ‘airplane mode’ or ‘off’!)
  • If there is a handout with the meditation you have selected, print it out.
  • If there is an optional song to listen to at the end of the meditation, and you would like to hear it, ensure that you have access to it.*

Play:

  • Sit in a comfortable position.
  • Press play and enter into the meditation.
  • If your mind wanders you may find it helpful to look at the photograph that goes with the meditation that you have selected.

Pause:

  • When the meditation ends you may like to listen to the optional song, if one is suggested.
  • Before you return to your activities, take a few moments to reflect on your experience of the meditation and to maybe record, in a notebook or journal, any words or pictures or verses that have come to you during this time.
  • Finally take a moment or two to be thankful for what you have received/experienced through this meditation.

*   no extra content has been specified for this meditation.