‘The Allotment’series are meditations which each include a short stillness exercise, before an imaginative meditation on an Allotment. All the meditations include narration, music and periods of silence.
‘The Allotment in Spring’ lasts approximately 24 minutes.
‘The Allotment in Autumn’ lasts 20 minutes and includes a short meditation on an acorn.
‘The Allotment in Summer’ lasts 20 minutes and includes a short meditation on a strawberry. You will need two strawberries for this meditation — a whole one, and half a one! If you do not have access to strawberries you can use the images provided.
‘The Allotment in Winter’ lasts approximately 10 minutes.