Recorded MP3 audio meditations: downloads and audio streams, written reflections and contemplative resources by Dorinda Miller

Audio Meditation

Sea Salt

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Sea Salt

Introducing Sea-Salt: Spiritual Reflections for a Contemplative Journey.

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'Sea Salt' has been written and read by Dorinda Miller; © D Miller 2019. For full credit details please see the site credits page

The Format

Stillness

Begin with a couple of minutes of stillness and silence, to let go of the things on your mind and to become aware of God’s presence.

Read

Read the verse(s) of the day and the brief comment.

Ponder

Ponder on a word, phrase, or the whole verse, for a few minutes.

Turn it over and over in your mind and see what God says to you about it (5 minutes)

Pray

Close by praying the Lord’s prayer.

The Lord’s Prayer must be the most well-known and oft repeated prayer in the Bible. It is the model of prayer that Jesus gave to his disciples in response to their request that he teach them to pray. It contains the essential elements for prayer and is widely and regularly used across denominations. It is a prayer of both simplicity and depth and I have found, in recent years, its power and relevance an increasingly significant part of my prayer life.