This meditation begins with a stillness exercise and music. Then there is a short meditation on a wooden holding cross, followed by a short meditation on the floral cross which you will find in the pdf file. It closes with the opportunity to reflect on a verse from one of the envelopes in the pdf file. This file also includes images of a holding cross, if you do not have access to one.
It lasts 26 minutes, including narration, silence and music.