I know that Christmas is almost upon us and that you have 101 things to do as you prepare to Celebrate this event! However, taking a few moments to stop and be still, will give you the opportunity to regain a sense of peace and to refuel your energy, in the midst of the busyness!
You may like to listen the short audio meditation Writing Cards, which was written especially for this busy time of year! It is an imaginative exercise, to allow you to let go of the people and situations that you are currently concerned about and to rest in the stillness. It only takes 12 minutes!
Or you may like to continue with the theme of gratitude. If so…….
Sit quietly and take a few deep breaths to let go of the busyness of the day thus far, and move into a place of stillness.
Then look at the photos below and reflect on the times you have felt joy and peace over the past week.
Savour these moments and give thanks for them.
After all the planning and preparations are completed, may your Christmas Day be filled with peace and joy and love and laughter, as you celebrate the birth of Jesus, Prince of Peace, with your family and friends.
See you next year!